resistance training
Performance training for elite-level athletes and those who want to train like them.
Hakeem Araba has spent the past three years amplifying the human side of footballers by specialising in depth analysis and specific programs and testing for the players.
IN-SEASON
Strength
In a period where there are numerous competitive games and trainings, the strength program is designed around the players game schedule designed for optimal performance.
Conditioning
Carefully designed program to allow the player to not lose the conditioning built up from the pre season period.
Recovery
Addressing the players physical needs based on the training and game schedule . Making sure recovery protocols are being addressed daily for the competitive in season schedule.
off-SEASON
Strength
The off season provides a good window of opportunity for a player to work on those specific physical performance areas of perceived weakness. Resulting in the structural adaptations without impacting performance on the pitch.
Conditioning
Addressing the physical needs and requirements based on the previous season. Making sure the foundations are in place to build on throughout the preseason period to the beginning of the competitve season.
Recovery
Addressing the physical needs and requirements based on the previous season. Gearing towards the physical and mental recovery as well as individual injury issues that may have occurred.
Tailored Coaching
Infinity performance provides coaching in person or online to pro, semi pro and amateur players from around the world. Tailored coaching is specific to your strengths, weaknesses and equipment availability.
Programming
Monthly programming, with a full video library which tracks your stats as you progress.
Direct Support
Direct support with Hakeem or tailored coach over WhatsApp.
Conditioning plan
Full plans of conditioning in 360Player app.
Access
Access to a world class physio (for questions and quick calls etc, and preferential rates for sessions).
